Helping someone who has been laid off can be simple!

 Do you know someone who has been recently laid off?




According to the US Department of Labor Statistics, the unemployment rate for people age 16 and older was unchanged at 4.1 percent in October 2024, but higher than a year earlier (3.8 percent). The rate has ranged from 4.0 percent to 4.3 percent since May 2024 (www.bls.gov).

Losing a job can be one of the most stressful experiences a person can go through and it’s no wonder the concern among psychological experts has increased these past few months. With unemployment rates expected to rise because of the changes taking place in the federal government, mental health is a growing concern for working adults in the United States.

     If someone you know has recently been laid off, your support can mean the difference between maintaining a healthy mental state. Here are some ways to offer meaningful help:



1. Acknowledge Their Feelings

It's important to validate their emotions. Remember, this is a significant loss, and not everyone deals with grief the same way, but begin by acknowledging their feelings of loss, frustration, and anxiety. While you may be tempted to think of a time you experienced the same loss stay away from using this as an opportunity to reflect on your experience. Avoid saying "everything happens for a reason" or "you'll find something better soon." Instead, say things like "I'm really sorry to hear that" or "That must be really tough,” or certainly ask if there’s anything you can do to help.

2. Offer a Listening Ear

Keep in mind that most people just want to be listened to! That might be the best support you can offer, is simply to listen. Let them talk about their experience and feelings without interrupting or offering unsolicited advice. Let them vent if they need to.



3. Practical Help

Offer practical help, such as recommending them for a;

  • Review of their resume
  • LinkedIn Networking (help them customize the profile)
  • Provide with Job Leads if you can
  • Make introductions if you are able to do so.

4. Encourage Self-Care

Remind them they are important to you and encourage them to take care of themselves physically and emotionally. This might include:

  • Taking regular breaks from job searching.
  • Engaging in physical activity or hobbies they enjoy.
  • Seeking professional help, such as career counseling or therapy, if needed.

5. Be Patient and Understanding

When someone has experienced a loss, it takes time to bounce back! Check-in regularly to see how they're doing. If you are in a position to support them financially don’t ask, just do it! A grocery gift card, delivering dinner one night, picking up the tab the next time you’re out for coffee with them, or asking them to cover a utility bill one time can mean a world of difference for someone who doesn’t know how they will cover their bills the next month.

Oh, and very important, please don’t make the gesture something to brag about with anyone you might know! Be sensitive to those you help and keep it private.

Finally, take care of yourself!

Compassion and generosity can go hand in hand to help you and I make the world a better place. 



Preparing for your interview using the STAR method

 The STAR method is a powerful tool interviewers use to know the candidate by asking behavioral questions that aim to better understand the candidate’s potential to perform the role's duties. These questions start with, tell me about a time in your career…  It stands for Situation, Task, Action, and Result. Here's a detailed article on how to use the STAR method effectively:



Mastering the STAR Method for Interview Success



Introduction

The STAR method is a structured approach to answering behavioral interview questions by describing a specific situation (scenario), the task you were responsible for, the actions you took, and the results you achieved. This method helps you provide clear, concise, and compelling answers that demonstrate your skills and experiences.

Situation

Start by setting the scene. Describe the context within which you performed a task or faced a challenge at work. Be precise in articulating your role in addressing the situation and how you came up with a solution. Be specific about the details to give the interviewer a clear understanding of the scenario. Give enough information to let them know the importance of the situation at hand, but keep in mind that your focus should be on highlighting the results.

Example: "In my previous role as a project manager, we were facing a tight deadline for a major client project. The team was under a lot of pressure, and there were concerns about meeting the deadline without compromising quality."



Task

Next, explain the task you were responsible for in that situation. This helps the interviewer understand your role and responsibilities.

Example: "As the project manager, my task was to ensure that the project was completed on time while maintaining the highest quality standards. I needed to coordinate with different departments and manage the team's workload effectively."

Action

Describe the specific actions you took to address the task. Focus on what you did, how you did it, and why you chose those actions. This is your opportunity to showcase your problem-solving skills and initiative.

Example: "I organized daily stand-up meetings to keep everyone on track and address any issues promptly. I also implemented a project management tool to streamline communication and task management. Additionally, I provided support and resources to team members who were struggling with their tasks."



Result

Finally, share the outcomes of your actions. Highlight the positive results and any measurable impact your actions had on the project or organization. This demonstrates the effectiveness of your approach and your ability to deliver results. This is the part where you want to emphasize your ability to duplicate these results with the new employer.

Example: "As a result of these efforts, we completed the project two days ahead of schedule and received positive feedback from the client for the quality of our work. The project management tool we implemented also improved overall team efficiency and communication for future projects."

Conclusion

Using the STAR method can help you provide structured and impactful answers during interviews. By clearly outlining the Situation, Task, Action, and Result, you can effectively demonstrate your skills and experiences to potential employers. Practice using this method with different scenarios to build confidence and ensure you’re prepared for any behavioral interview question.

 

Good luck with your interview and remember, we can help you practice for that interview, customize your resume, and provide you with career coaching. 
For a complete list of available services visit, www.lsconsultingservices.net


Using your LinkedIn account to its full potential!

 


Now that you have a LinkedIn profile, how can you use it during these trying times in one of the toughest job markets we’ve ever experienced?

Read on!

According to withe.co, nearly 50% of recruiters are using LinkedIn to find their next candidate. In fact, in 2024 LinkedIn will be the most effective social platform for sourcing qualified candidates. Additionally, 63% of candidates check social media for employee and consumer comments about a company's workforce diversity or lack thereof. Therefore, LinkedIn is the place to be nowadays, whether you are a candidate looking for your next gig or a recruiter looking for the next promising candidate.

But what good is it to have a profile and not know how to use it?
While we will never address all the benefits of a LinkedIn profile on this blog, I want to highlight the one thing most people neglect on their job search when it comes to using LinkedIn.

First, most people neglect updating their profile to reflect their complete work history, and all their skills and experience. Your LinkedIn profile is your electronic resume. Be sure to update it to reflect as such. Please include a half-decent picture of you! It doesn’t have to be a professional shot, well I guess it depends on the role you are looking for. If you are an executive or looking for a C-suite role, by all means, but if you are not, a good picture of you will suffice. Now, here’s a kicker, if your Facebook/Instagram profile picture and your LinkedIn one are the same, chances are you should change it. Remember, LinkedIn is a professional networking site! That being said, although it should not matter, statistically the recruiters are attracted to profiles that have a picture a lot more often than to those who do not. There’s a pre-conceived notion that a profile without a picture is a false one, and thus many of them report not even clicking on it.



That’s all I will say about your profile for now, although I will probably create a blog on more tips to improve your profile later on.

Now that your profile is good to go, assuming it is, it’s time to use your LinkedIn account to benefit you. Find your ideal role! For example, if your ideal role is social media marketer for LS Consulting Service LLC, you want to look up the company using the LinkedIn search engine.


Now notice the different options you must select for this particular company.
You can see the people who work there and send them connection requests. After all, what’s the best way to get into a company than knowing someone who knows someone? 😊



You can also look up the current vacancies you can apply for and take advantage of any courses they might be offering, or events they are hosting.

             Make sure your profile matches the job description of the role you are looking for! 

  
I know not too many of us have the time to do so, especially if you are currently unemployed, but if you had the luxury of time you can participate in their events to get to know folks better or create a door for you to access their vacancies.

If you click on people, you will also be able to filter those current employees by location, school, and several other options. This can again help you streamline your search for that specific connection that can help you get your application and/or name known to the right person. Finding commonalities will be an ideal conversation starter!



You also will be able to easily identify the recruiters in that company!
My first piece of advice is to send connection requests to the recruiters first and then find the hiring manager for the role that you want to eventually apply to. Keep in mind, the role you want may not be available now, but assuming it will be shortly, getting connected now is the perfect time. This will help you create multiple possibilities of getting your name to come up at the time of considering their next candidate.



Once you do that, it’s time to get your name to come up on their feed a few more times! Comment on their posts, share their content if appropriate, and be sure to create your own content to post regularly. You don’t need to be too elaborate, but enough that those who see your content are certain that you are good at what you do. Remember, the more they see your name the more chances of them selecting it at the time of going through several applications.

That being said, do not become a stalker! Do not continuously comment, and like their posts to the point of becoming obnoxious or you will lose your chance of getting in there. Find the right balance, because being so obviously desperate, and casually being in the same industry with the skills and experience they so happen to need.



 

Happy scrolling!

Be sure to follow us on social media for more tips and tricks to get through this tough market!

Lilibeth Santiago
President of LS Consulting Services LLC



Preparing for your job interview

 

Steps to take to prepare for your interview!

1.      Research the Company

  • Understand the company's mission, values, and culture.
  • Familiarize yourself with their products or services.
  • Know the latest news and updates about the company.
  • Find a way to incorporate what you have researched about them in your answers.

2. Understand the Job Role

  • Review the job description thoroughly.
  • Identify the key skills and qualifications required.
  • Prepare examples of how your experience matches the job requirements.

3. Practice Common Interview Questions    

      Please don't just read the answers to the questions. Be sure to answer the questions as naturally as conversing
       with the interviewer. 
                      

  • Tell me about yourself.
  • Why do you want to work here?
  • What are your strengths and weaknesses?
  • Why should we select you and not other and candidates?
  • Describe a challenging situation and how you handled it.

4. Dress Appropriately

    Yes, even if you are interviewing virtually, you want to dress appropriately! 

  • Choose professional attire that fits the company culture.
  • Ensure your clothes are clean and well-pressed.
  • Pay attention to grooming and personal hygiene.

5. Bring Necessary Documents

    Even during a virtual interview, you don't want to be looking for documents. Have a copy of your resume ready. In these
    times when we are customizing resumes to roles, it's important you remember what you put on that resume, shall they                  refer to it during your interview. 

  • Copies of your resume.
  • A list of references.
  • Any certificates or portfolios relevant to the job.

6. Plan Your Journey, shall the interview be in person 

If the interview is virtual, be sure to arrive at the virtual room at least 15 minutes before the scheduled time. If you experience any connectivity issues, you can resolve those with plenty of time. It will show them you are punctual if you don't run into any trouble. 

  • Know the interview location and how to get there.
  • Arrive at least 10-15 minutes early.
  • Have a contact number in case of any issues.

7. Follow Up

  • Send a thank-you email within 24 hours.
  • Reiterate your interest in the position.
  • Highlight key points from the interview.

Good luck! 
Now check us out at www.lsconsultingservices.net for a complete list of services available. 
Follow us on social media @LS Consulting Services




Team Development - knowing what to expect during every stage will save you a lot of headaches

 

Team development happens in stages and as a leader it will be important for you to be prepared on what to expect during every stage and how to encounter it. This will help you remain proactive rather than reactive and serve your team better. I will tell you why most teams fail, and that’s because many leaders think their job ends when the team is created, or worst that the only way to create a good team atmosphere is simply by disciplining those who are not doing things right and rewarding those that are. What if I told you that coming together as a team and having chaos or conflict is not just normal, but should be expected? In fact, my recommendation is that you do and provide your team with the guidelines they need to handle conflict, even before that arises.

            Bruce Tuckman is a behavioral psychologist who created the team development model I’m about to explain to you. According to Tuckman, teams develop in stages and every stage is characterized by a series of emotions and events. The five stages are forming, storming, norming, performing and adjourning.





Forming

This stage is characterized by excitement and anticipation. The team comes together, and they are all happy to be there. During this stage they are tolerant of one another and may even miss personality clues of the other that they would not like otherwise. They like each other and look forward to working together. Over time however, the second stage begins.

Storming

 

As the name alludes to it, during this stage team members clash personally, professionally, or both. The honeymoon is over! During this stage the tolerance that existed before is no longer there. They are now more comfortable with calling each other out when something is not done according to the others’ standards and that feedback is not always received well. During this stage they are getting to know each other deeper and finding out that not everyone is as good as they thought.

Norming

You will be able to recognize this stage because conflicts occur less frequently, and team members find ways to work together despite differences. But don’t get too excited! While the team members are in the process of getting to know each other and understand their personality differences, they may resort back to the storming stage before landing on this stage again.  

Teams will fluctuate between storming and norming for a while!

Performing

During the next stage of performing the team members have now learned conflict-resolution skills. Their tolerance levels are higher as a result, and they might spend less time focused on personality dynamics and more on team effectiveness. Here’s something to remember about this stage though, without the right guidance that for the sake of peacekeeping people will work in silos and thus impact negatively the team’s performance.

Adjourning

And on to the last stage, which is called adjourning. This is heaven! Or so you think! During this stage the team members go about the business getting the work done. The problem is that if there were no problem guidelines provided to the team during the first four stages, it is during this stage that you will notice with time a lack of motivation and morale. As a result, you might see an increase in absenteeism, lower quality and possibly start getting resignations. But that’s a story for another time!

 
Let’s dive into what are the guidelines you should be providing at every stage!

 

During the forming stage, have some fun! This is a great opportunity to create team-building activities and help everyone get to know each other better. It is also time for you to let everyone know what to expect next and how you expect them to conduct themselves when conflict arises, because guess what? Oh, it will!

 


Here’s the guidelines I use for getting through that storming phase! Remember, these are not good for anyone unless you provide those with your team before they enter the storming stage. Trust me, this will save you a lot of headaches!

 

·        No gossip! Don’t do it and don’t allow anyone to come to you with it either! Remember the gossip ends when it reaches the ears of the wise. This will be important, because gossip can affect morale, but also the mental health of your employees.

·        Talk! Talk, but also listen. Teach your team that is okay to be in disagreement with one another and create a safe environment for them to know that it is okay that they speak up if they don’t feel something is right, but to do so in a respectful manner. Encourage them to talk to each other but make yourself available for mediating purposes only. Here’s where some leaders disagree with me! As a leader I do not issue judgment during these conversations! That’s of course unless something illegal or unethical is happening. But it's important that you remain subjective during these conversations if you are mediating them, because the opposite can lead to the team thinking there’s favoritism and we all know that’s not good for any team atmosphere. How do you do that? The same way you have your children fighting and you don’t intervene unless it’s about to get physical! Simply put!
Let them talk it out and if you see the conversation is not going anywhere give them guidelines on how to conduct themselves with each other moving forward to get the job done.

Now when encouraging these conversations make sure they understand the purpose or goal of these. The purpose is not to show who’s right and who’s wrong, it is to learn how YOU (each employee) will learn to move on and make things better for the team.  

·        Show appreciation! We all have something to contribute to the team! Creating a culture of appreciation will be important so everyone is focused on what the other has to contribute. Everyone plays a role in the company achieving their operational goals, making that clear to the team and will give them purpose in what they do. Psychologists believe creating purpose or finding meaning in what they do will be important to keep them engaged and motivated.

·        Here’s something they won’t like hearing, but it’s important so no one ends up disappointed. Personalities won’t change so focus on the positive. Ditch the negative! Let them know that if someone’s negative aspect of their personality affects the team atmosphere or team performance, that’s when you as a leader will address it directly with that individual. Remove the possibility of them thinking it is their role to address that part, as it is not.

·        Lastly, remind everyone of the importance of feeling included. Be clear as to what exactly this means. This means if you are inviting someone out to lunch, you are not purposely excluding others. It means that if you come into the office you say good morning to all, not only a specific group.

  

Guidelines for the norming stage

·       Fortunately, there is not a lot for the team to do here other than conduct themselves respectfully with each other. You on the other hand, as a leader will need to pay close attention to this stage and that’s because just because you’re not hearing rumble it doesn’t mean it’s not happening. Make sure you stay connected enough to know what’s happening and provide redirection if need be.

Guidelines for the performing stage

·       During this stage I recommend team building activities. The reason for it is because you don’t want anyone to start working in silos as that’s detrimental to the team environment, and for productivity and team performance as well. Fortunately, during this stage the conflicts are a thing of the past and they have either overcome those or learned to live with each other. You will need to help them remember that they do still need to work together.

Guidelines for the adjourning stage

·       This is a very peculiar stage because most leaders think that just because the conflicts are over, they are now free to go on with their own plans and that’s not a good thing. Let me explain! Without the proper motivation and encouragement during this stage you might lose the good employees, especially if they were not able to resolve the conflict with the others, and what’s worst you might be left with those who are not engaged and thus creating an unhealthy atmosphere. The good employees might get discouraged and thus think that without improvement there’s no future for them in the organization. Even if they stay with the team, they may become demoralized which will lead to other performance concerns. This is a great stage to challenge the team to help them stay motivated by engaging them! By this stage you should have identified the future leaders, and thus should use this opportunity to grow them or coach them. You should have also identified deficiencies as well and can strategize ways to address those. In doing this you will be showing your team that the work of keeping the team engaged and performing well is a long investment you are willing to put in for the sake of a healthy team environment.

 

References

The Upwork Team. The 5 stages of Team Development. April 28. 2021. As retrieved from https://www.upwork.com/resources/stages-of-team-development

Wienclaw, R. A. (2021). Teams and Team Building. Salem Press Encyclopedia.

Creating resolutions/goals with a purpose

 

New Year’s resolutions/goals


 

 
 

 

 


The New Year is typically a time most people take to reflect on who they have been and how they can improve in the new year. It can get stressful however, to think what should I improve, how do I go about it and why?

Here is my plan for keeping it simple and I hope it helps you, as much as it has helped me over the years!

Your goals or as many call them, new year’s resolutions, should include three purposes and we’ll even look into ways to make it happen. Number one, create a goal that will grow you in your spiritual sphere. The spiritual aspect of an individual is very important for their psychological well-being because it allows them to find meaning in life. Now please don’t misunderstand, to be spiritual you do not need to be religious. According to the National Alliance of Mental Illness, the difference between religion and spirituality is that religion provides with an “organized system of beliefs that call for certain actions by the individual” while spirituality is left to the individual’s beliefs and way of living. Neither one is wrong, however you decide which you will follow.

          Here are some initiatives for you to consider accomplishing this resolution.

·       Read the bible (or whatever spiritual book you deem appropriate)

·       Pray or meditate

·       Join a group or church

·       Some people fast to find a connection to their spiritual side

·       Get a spiritual mentor



Your second goal/new year resolution should include learning a new skill. This one is simple, if you don’t know something and in the past, it has presented an issue to you, learn it this year. For example, in the past for me not being well versed in excel presented roadblocks for me both at work and at school. Rather than saying, oh well, I learned as much as I could by taking online learnings and practicing on my own. I especially like this goal, because every year whether you attend school or not, it helps challenge yourself and grow. In addition, it keeps your brain nice and healthy!

Here are some initiatives you can implement to accomplish this one.

·       Learn a new skill at work, find a mentor that can teach it to you and get on it!

·       Make use of podcasts or videos available to you on that skill

·       If you are wanting to learn a new language, consider applications on your cell phone such as, duolingo.

·       Read about it, hear about it, and talk about it! To learn a new skill your brain will need to be exposed to it in several different ways.

·       Practice, practice and practice! The experts on that skill you are wanting to acquire were not born doing it. It takes a whole lot of practice.




That last goal/new year resolution will have you becoming healthier both physically and mentally. I know what you’re thinking! Oh, here we go, I have to lose weight and stop eating fried food! Not necessarily! Unless you want to, of course. This resolution does not require for you to make an ambitious goal out of it. For example, lose 20 pounds, or stop smoking or stop drinking. It’s smaller changes that you might not even notice you are making and in the long run will lead to a healthier you.


          Here are some initiatives to consider helping you get healthier!

·       Walk 30 minutes daily. This one you will find that will help you mentally as well, as for those 30 minutes you will not only have a chance to clear your mind, but your body will be producing a lot more ‘happy hormones’.

·       Meditate for a few minutes a day.

·       Drink more water.

·       Eat less sugary items.

·       Cut back on unhealthy eating habits progressively.

·       Sleep better.

·       Keep a journal to help you express your emotions in a way that allows for you to go back and see what progress you have made.

 



By following these simple, yet very effective actions you will be on your way to a successful new year in terms of your resolutions/goals.  



Helping someone who has been laid off can be simple!

 Do you know someone who has been recently laid off? According to the US Department of Labor Statistics, the unemployment rate for peo...